Wishing you all a very Merry Christmas and a fantastic New Year and I really do hope that 2009 is your best year ever. A big thank you to my personal training clients and any of those I send out emails to, I hope you are all doing your workouts while I am on holiday! If any of you are travelling stay safe and look forward to catching up with you on your return.For those of you are serial setters of a new years resolution, just make sure if you do set one it is something you think you can do, not just because it's that time of year. Think back to your last one and just check to see if you made any progress on it through the year. It's actually a great idea to write them down and even let others know about it so you have more reason to stick to it, so grab someone you know and trust and even make one together...
Hope Santa spoils you all!
