Tom Venuto has a new book out called 'The Body Fat Solution: 5 Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating and Maintaining Your Perfect Weight.'I have just received my copy and can't wait to start reading it. It is not available from Australian book retailers just yet but can be ordered online from Amazon or Barnes & Noble in the US. Go to his website for the correct links if you would like to order it.
His first publication was an ebook called 'Burn the Fat, Feed the Muscle' (BFFM) and has been one of the most popular fitness books on the web for several years. I have used it extensively and can honestly say his information is the best out there.
Tom is a life time natural bodybuilder and BFFM was a little more on the technical side of how to get really lean based on training methods used by bodybuilders and fitness models. The Body Fat Solution was written to deliver the same kinds of training, nutrition and psychology that BFFM contains but in a more everyday language that anyone at any level can use and benefit from.
It comes with my highest recommendation and would make an excellent gift to someone you know who may need it.
Would love to hear your feedback when you get to reading it.
