Just read a great article on Vince DelMonte's blog titled "23-Ways To Get Shredded At Last", which has some excellent advice on what to incorporate into your fitness plan.
Even if you were to take just a couple of these excellent tips, no matter what stage you are at of losing weight, shedding bodyfat or just looking for ways to improve your training, this is well worth reading.
Vince is a fitness competition model, Men's Fitness Magazine writer and the author of the best-selling ab and fat loss program, Your Six Pack Quest.
