For any readers of this blog from Adelaide, Australia I would like to invite you to try out a personal training session with no further obligation other than the cost of the initial 1 hour consultation. The session will involve a full body workout and a body composition test is also available on request, as is some general nutrition advice.If you have a personal trainer already, fantastic, but if not or you would simply like some variety in your training programs, please contact me via email at adelaidepersonaltrainer@gmail.com.
A great site to use that has some excellent online fitness tools if you are reading or visiting this page and are not from Adelaide or Australia is Gyminee.com. You can track your workouts, monitor and upload your goals, meet new friends that can help support you, and has a great database of exercises all available at no cost. For those of you who don't have or choose not to have a personal trainer, this is a great alternative.
