Traditional rolled oats with selected mixed fruit, nuts and honey. My very lovely lady makes up this mix herself, although it is pretty easy to whip up. Straight to the Central Markets if you are in Adelaide.
Here's how I like to make it and the ingredients, calories, etc.:
3/4 cup of rolled oats (about 70gms)
1 1/2 cups of water
- Cook this for 3:30 on high in the microwave or on the stove top if you prefer.
Add the following:
|premix raw nuts||30g||189||789|
|yoghurt coated sultanas||3g||14||59|
You can add pretty much anything you want to this, I often have this or with just banana and honey, but make up your depending on what you like. I like it with extra honey (organic) so don't panic if you do too. If you are on a strict calorie intake just allow for it elsewhere, or get in the gym and work it off!
Tip: Toasted hazelnut meal (lightly toasted in a dry fry pan) sprinkled over this is also pretty damn tasty.