Published a recent article on another fitness blog titled "More Protein Choices For Personal Training Clients" for my personal training clients in Adelaide who have been asking for tips on how to get more protein into their diets.
Just some very simple and easy tips on how to take your existing diet, and by adding protein to every meal, create noticeable change in energy levels and support all that hard work in the gym with the right foundation/nutrition.
Be sure to leave a comment on the site if you have your own preferred protein choices that I have missed.
