Getting Started With A Personal Trainer

Seeking out a personal trainer for the first time can be a little confusing if you are not sure where to start. Here are some tips to help smooth out the process.

You will need a checklist to help find the right personal trainer and also add these steps to your list:
  • How to locate a good personal trainer
  • Use the checklist to ask important questions and identify the good trainers
  • Arrange your first session or trial workout
  • Pay for some training sessions and being your training program
  • Have a nutrition plan in place
  • Follow your plan as outlined by your trainer
Read the full article by Adelaide Personal Trainers on getting started with a personal trainer.

Meal Timing Late At Night

Probably one of the most popular questions I hear from personal training clients and people in gyms in general is: "Should I eat late at night?"

Here is a great article by Metabolic Jumpstart's Matt O'Neill which explains in very simple terms when this could happen and why other times it is not such a big deal.

You can read the full article by clicking here.

If you have any questions on this topic or Metabolic Jumpstart leave me a comment, as I'd love to hear your thoughts and experiences on this topic.