Meal Timing Late At Night

Probably one of the most popular questions I hear from personal training clients and people in gyms in general is: "Should I eat late at night?"

Here is a great article by Metabolic Jumpstart's Matt O'Neill which explains in very simple terms when this could happen and why other times it is not such a big deal.

You can read the full article by clicking here.

If you have any questions on this topic or Metabolic Jumpstart leave me a comment, as I'd love to hear your thoughts and experiences on this topic.