This is not for the faint hearted or beginner, but definitely something to aim towards if your fitness is not quite where you would like it to be.
Read the full article here.
For more information on Tom Venuto visit his famous Burn The Fat website.
Adelaide Personal Training | Personal training tips from a registered fitness professional in Adelaide, Australia. This blog is for personal trainers and clients, gym members and anyone interested in getting into great shape. I hope to provide you with the most honest and useful training advice, stuff that I know really works because I use it myself... If you need a personal trainer in Adelaide you can reach me on 0411230575.