An Insanely Effective Type of Interval Training

Great post here from Tom Venuto on adding interval training to your overall workouts, and in particular, stair sprints!

This is not for the faint hearted or beginner, but definitely something to aim towards if your fitness is not quite where you would like it to be.

Read the full article here.

For more information on Tom Venuto visit his famous Burn The Fat website.