Adelaide Personal Training Blog

It is definitely difficult to lose weight fast. I hope these tips will work. Thanks!

Best tip I can think of for booze over the holiday...

2011-08-09T10:02:29.537+09:30

Best tip I can think of for booze over the holidays is for you to drink one glass of water per beer. You need to stay hydrated plus drinking the water will have you drinking less non nutritional empty calorie beer. Plus take some vit C while your at it.

Excellent weight loss exercises, weight loss progr...

2011-07-23T02:31:32.761+09:30

Excellent weight loss exercises, weight loss programs, diet and tips.

Thankyou:-

hey ken,

thanks for the input mate, we cert...

2008-12-14T13:28:00.000+10:30

hey ken,

thanks for the input mate, we certainly can't get enough real and practical advice this time of the year. just popped onto your site and love the content, keep up the great work and your comments are very welcome.

Don't forget to exercise. Sometimes avoiding certa...

2008-12-14T13:06:00.000+10:30

Don't forget to exercise. Sometimes avoiding certain foods during the holidays can be very tough. When the turkey and mashed potatoes come out of the kitchen along with pies, stuffing and buttery rolls, it's hard to say no, even if you determined to do it earlier. If you exercise during the holidays, you're a lot less likely to gain unwanted weight.

Great tip queenzelda... I sent a link to clients n...

2008-12-04T20:10:00.000+10:30

Great tip queenzelda... I sent a link to clients not so long ago actually from a YouTube clip (http://www.youtube.com/watch?v=I-t-7lTw6mA) of his. Simply brilliant, I love his ideas and we could learn bucket loads from him. Thanks for the post too.

I really like this circuit and believe that is one...

2008-12-04T15:12:00.000+10:30

I really like this circuit and believe that is one of the most effective parts of our PT sessions. The only thing is that I always feel like the supine raisers are a waste of time - can you suggest an alternative exercise or can you suggest a way for me to improve my form so that I'm getting the benefit from this exercise that I'm supposed to?

Cheers
Ben

I love the lambo.

What's your best tip for ...

2008-12-04T15:11:00.000+10:30

I love the lambo.

What's your best tip for minimising booze over Christmas and New Years.

I think I might struggle a bit!

There is a great book on this called "In Defence o...

2008-12-04T15:10:00.000+10:30

There is a great book on this called "In Defence of Food" by Michael Pollen with the oftquotre - “Eat food. Not too much. Mostly plants.”

The first chapter is available here:
http://www.nytimes.com/2008/01/03/books/chapters/1st-chapter-in-defense-of-food.html