My name is Clayton and I have been involved in fitness for over 20 years, now running my own personal training business in Adelaide, Australia.
Exercise is a very important part of my every day life, as I find it helps to create more motivation and discipline to allow me to get more done throughout the day. This is also the way I approach my own training and with clients, to ensure their workouts are packed with as much energy burning exercise as possible.
Current qualifications held and areas I specialise in are as follows:
- Master Trainer (AIF Australia)
- Punch Qualified trainer - Pad, Kick Pad and PucnchFit
- Advanced Fitball
- Fitness Australia Registered
- Senior First Aid
- Metabolic Resistance Training
- Bodyweight/Core Exercise and Outdoor Training
- Personalised Training Programs at Home
- Diet and Nutrition
All the best!